That is why this book of easy recipes and special menus adapted for North America was written. The recipes not only prevent weight gain, but also include the ingredients for good health, vitality and well being. All the food recommended in this book are also chock-full of vitamins, minerals, essentials fatty acids and fibres.
If you choose to follow the Montignac Method, you will happily discover that weight control and gourmet cooking are not mutually exclusive.
eBook Michel Montignac Recipes and Menus