Move It or Lose It!

PDF-file by Adam Strong

Move It or Lose It! PDF ebook download Many corporate executives believe the key to unlocking their success is through working long hours, working under constant pressure, or taking on huge responsibilities. The problem with this formula is that it can lead you to an early grave. Many people who work in the corporate world are in denial as to the effect it has on their health, lifestyle and mental well-being. With this in mind, Adam Strong, elite athlete and corporate wellness expert, introduces those who lead a pressurised working life to the means of how to live a positive lifestyle transformation by creating a sensible work/life balance and improving their fitness and well-being, offering the advice and support he has given to his personal clients over the years.

eBook Move It or Lose It!

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