Food for Fuel, Food for Taste, Food for Health, Food for Thought

PDF-file by Melinda West Seifert

Food for Fuel, Food for Taste, Food for Health, Food for Thought PDF ebook download Introducing good taste to good health! Eating healthy and making healthy choices doesn't mean you have to give up foods you love. It means getting creative and finding ways to make those foods healthier. These recipes do just that. Most are low-calorie (400 calories or less per serving size), low in refined carbohydrates, easy to prepare, and cook relatively quickly, with preparation times under one-half hour.

From side dishes to meals to desserts, there's something here for everyone looking for a way to prepare and eat nutritious foods. You'll also find helpful hints, suggestions and tips!

With each recipe, keep in mind that "You Can Make It Yours!" This is a big deal. Adjust the seasonings, mild or spicy. Mix it up. We provide the basic roadmap (recipe). Have fun, be creative, invent your own style!

eBook Food for Fuel, Food for Taste, Food for Health, Food for Thought

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food_for_fuel_food_for_taste_food_for_health.torrenttorrent0.08 Mb