These terms seriously underrate Kum Nye .
As another plus, a system of self massage appears in the first section of the book. The following sections are organized in stages of increasing advancement, front to back. Illustrations help guide the practitionor in understanding the exercises.
I wish I had read this 10 years ago. I follow Kum Nye practice every day since reading and the benefits of relaxation are tangible in body and in mind. Cannot recommend it enough.
eBook Tibetan Relaxation