The book follows 7 steps that are meant to help teenagers lose weight. Personally, I've heard many of these 7 steps before, but the exercises and explanations the author provides are a good way for teenagers to take a step back and look at themselves - what they eat, how they exercise, how often they exercise, etc.
This non-fiction book is a useful tool for teenagers wanting to lose weight and willing to broaden their horizons and open up to new ideas and changing things in their lives, that could help that process.
I'd recommend this to anyone who wants to take a look at yet another non-fiction book meant to help in the weight loss process. A lot is common knowledge, but having it on paper, along with the helpful exercises, is worth the price.
eBook The Ultimate Weight Solution for Teens