Minding the Body, Mending the Mind

PDF-file by Joan Borysenko

Minding the Body, Mending the Mind PDF ebook download This is an extreme beginner's guide to meditation and stress reduction.I listened to the audiobook, read by the author.She sounds like she's reading, too, and it made it somewhat annoying.I prefer real books, but due to a retinal tear, I can't read for a while, and this was on my wishlist.

For someone totally unfamiliar with the material she presents, this book contains some powerful techniques and ideas.For those who have a grasp of fundamental ideas going into the book, this will not offer much new information.There's also a bit too much religion in this book, when the concepts could easily have been presented without all the "God" talk.

To the author:Pneumocysitis carinii is NOT a bacteria.It is a protozoa.It's hard to take someone seriously as any kind of authority when they make basic factual errors like this. You claim to be a scientist.You lost a star for this one.

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