Your emotions are invaluable allies that serve as your inner compass. They inform you whether your thoughts and actions are in harmony with your core self. They guide you with a whisper, and if you don't heed their message, they increase their volume until you are forced to pay attention. Many people avoid, suppress, devalue and get stuck in disturbing feelings because they don't know how to deal with them. But emotional mastery can easily be learned and experienced at home, in relationships, and in the workplace.
Now Dr. Rosalene Glickman, the best-selling author of Optimal Thinking has created a road map to show you how to minimize your emotional downtime and maximize your uptime. You will learn#58;ulliThe value of emotionsliHow to master disturbing feelingsliTo understand the messages these feelings signalliHow to resolve these feelings with Optimal Thinking/ulpYour emotional life is a natural and sacred part of you. When you understand your disturbing emotions, you can interpret your responses, make sense of the world around you, and employ them to optimize your life.
eBook Emotional Mastery