I purchased and devoured (lol) this book in a few hours.I have three wardrobes...."the sweet and husky" (preferred), the "chubby but still cute" wardrobe and "omg i'm about to burst" wardrobe. For a year I was also at the "wow is that only one person" wardrobe.Thankfully I've never re-reached that point for the past fifteen years.
I've been up and down fifty pounds since the age of fifteen (90 pounds when you include that one year phase of being dangerously big) about six zillion times.I love food.I'm not an emotional eater or binge eater but I am a chronic overeater. Well I'm at the top of that 50 pounds once again.
So two friends told me about the magic of partial fasting and their success with it.They look great and are still enjoying their food half the time.
I read this book and it makes lots of sense on an intuitive level and I'm going to try it out and see what happens.I start on Jan. 7 as I am going for a short stay to Cuba at an all-inclusive so I want to enjoy my pina coladas and yummy meat dishes.
Wish me luck....maybe I'll even have to get another wardrobe....."is that Robert Downey jr.?" wardrobe....
Wish me luck!!!!!!
eBook The Every Other Day Diet