Total Yoga

PDF-file by Tara Fraser

Total Yoga PDF ebook download I would recommend this book most highly for the clarity of its information - it was the best starter book out of all I had seen at the time: touched many topics, and discussed them clearly, and I'm not even going into the posture descriptions (exceptionally detailed and clear, explaining the why and how without intimidating the beginner yogi). The pictures deserve an honorable mention too - a variety of real people was encouraging to see. While it is almost certain that if using this book as intended, you will go above and beyond it eventually, I believe that it would still be a good addition to any library.

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