Ever wanted to get fit and lean but your trainer at your gym said you needed lots of animal protein in order to build muscle?
Do you suffer from allergies, arthritis, diabetes, heart disease, digestive and skin problems and are confused about all the information out there on how to solve it?
In “Powered By Plants” I share with you some very FIT people’s stories on how they got fit, lean and healthy by going on a plant-based diet, many 100% raw.
You will read about women who run 100-mile races, one in her late 70′s. You will read about two women who had breast cancer and healed and are running marathons; one even running a marathon a DAY at age 63!
You will see male bodybuilders who eat 10% or less of their calories from protein–plant protein at that, no animal protein.
You will read about an Olympic-gold medal winning canoeist who powers herself on the pure energy that comes from plants.
Whether you choose to go plant-based or not, these real-life examples will show you that it CAN be done if you’d like to and you can avoid disease in the process of getting super-fit, lean and healthy.
Some all-stars you will read about are:
Dr. Ruth Heidrich–star of Forks Over Knives, Ironman Competitor and breast cancer survivor
Janette Wakelin–”Running Raw Around Australia”–marathoner who came down with breast cancer in her 50′s, went raw vegan and is now running a marathon a day around Australia for a full year with her partner at age 63.
Kathleen Leonard–mother of 3, ultra-runner, triathlete who manages her rheumatoid arthritis with a plant-based diet
Charlie Abel–raw vegan bodybuilder/personal trainer who transformed his physique from thin to buff with proper training principles that he teaches in his own book and kept all his muscle after switching his diet to a raw plant-based diet
Chris Califano–raw vegan bodybuilder/personal trainer who also trains his clients with super-precise training techniques and has built a mountain of muscle white eating nothing but raw plants.
Sofia Sabeti–raw vegan fitness competitor who is ultra-lean and bikini ready while eating all she wants of raw creations that she makes herself as a raw chef and shares her recipes in her new e-book
Erin Simpson–high-energy, ultra-fit fitness competitor who switched her diet right before contest time with no ill results and was able to fuel her competition routine with the sweet sugar from fruits without losing muscle definition.
Windlord–who was a die-hard meat eater who challenged his beliefs and experimented and had such good results he never looked back. His super-high energy is noticeable to peers and he’s never looked back.
Pam Boteler–Olympic-gold medal canoeist who has experimented with all sorts of diets and has learned through trial and error that plant-based gives her the energy and good digestion needed to take it to the top.
All of these people share their wealth of wisdom on how to succeed and get the fitness and health you desire.
In addition, I share with you how disease is really built by understanding the stages of disease development and why it’s built in the body and how to avoid it and what to look for. I share my own story of being a fitness instructor and due to eating the SAD diet I plunged into ill-health and climbed my way back.
And I debunk some popular dieting myths along the way.
eBook Powered By Plants