Creatine is a widely known, little understood supplement. You can benefit from Creatine as an aid in energy production but only if you need it. This E Book explains all you need to know about Creatine, its operation in the body, how you can benefit from it and how to test if you need Creatine supplementation. The best, low cost, type of Creatine to take is revealed as well. You will quickly get an almost immediate understanding of the benefits of Creatine supplementation, how to take it, how much to take and the best type to take. This is a great source of information on a widely misunderstood supplement. Creatine offers real benefits to those who need it and this E book helps you to determine if you are one of those who do.